Most American and European adults face obesity and health-related problems. With changing lifestyles, adults fail to pay attention to their nutritional needs. We eat either too much or too little. We are malnourished. A majority of us loses that perfect balance of diet and proper eating habits in the competitive world, where our focus is towards greater earnings. This has affected our lives and filled it with physical stress and mental pressures. It is high time now that we all give healthy eating first priority and spend our time in better living.